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Colour Therapy and Access Bars & Body Process Training Academy
This Collective Pause

This Collective Pause

This Collective Pause This collective pause has been a time to take stock of our lives. We have been given the time to be aware of how much toxicity we had been living with and feeding into the planet. How little nurturing you were receiving and how much time did you...
Vision of the Future

Vision of the Future

Taking time to heal this holiday season I am writing this missive during my holidays, and have to admit that this year they have been quiet, relaxing and very low key.  2019 flew by so quickly that the end of the year sneaked-up on us like a silent visitor in the...
Coping in the midst of Chaos

Coping in the midst of Chaos

When you look around you right now – we seem to be surrounded by chaos.  From the hectic fires in many areas, including the burning and looting happening in South Africa, it can become easy to lose hope and get sucked into the collective anger. There is an...
Colour your Bedroom

Colour your Bedroom

Your bedroom is a place to relax, to feel comfortable and safe and as a result blue is the most recommended bedroom colour. Blue brings down blood pressure and slows breathing as well as the heart rate. This is the colour we think of when we think of calm, relaxing...
Light Bulb moment

Light Bulb moment

I have been working at finding some inspiration to share with you all this month, but have got so stuck with all the negativity surrounding the lack of electricity, and could not get past that… so I think it is important to look at the status quo in a new...